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Honest Reviews for all workouts

compare all workouts

Workouts Spend Time Results Difficult Score Target User Equipment Need
P90X3 30 mins/day
90 days
Total Body, Focus more on Muscle
Results for lose weight – 20%
Results for build muscle – 80%
difficult
★★★
Both Men
and Women
_2345612_orig
Focus t25 25 mins/day
98 days
Total Body Transform
Results for lose weight – 85%
Results for build muscle – 15%
Easy
★★
Both Men
and Women
_670280_orig
insanity 30 – 60 mins/day
60 days
Total Body Transform
Results for lose weight – 70%
Results for build muscle – 30%
very difficult
★★★★★
Both Men
and Women
_670280_orig
body beast 11 – 53 mins/day
84 days
Two Optional Schedules:
100% on Muscle or
90% on Muscle,10% on Lose Fat
very difficult
★★★★★
Men – Best Choice
For Build Muscle
_202614_orig
Brazil butt lift 30 – 45 mins/day
112 days
Focus on your butt .
Lift, firm, and reshape
Easy
★★
Women _1232623_orig
10 minute trainer 10 mins/day
28 days
Total Body Workout .
fat-burning, total-body sculpting,abs training
Easy
★★
Both Men and Women
who are very Busy
_8027979_orig
hip hop abs 30 mins/day
56 days
Focus on abs (belly) .
Hip Hop Dance
Very Easy
Both Men
and Women
None
insanity asylum 45 – 60 mins/day
30 days
Improve your athletic performance. Get stronger, faster, and quicker difficult
★★★★
Both Men
and Women
_8714423_orig
TurboFire 25 – 55 mins/day
140 days
Burn up to 9x more fat Easy
★★
Women – More Suitable _1518916_orig
p90x 60 – 90 mins/day
90 days
Total Body Transform
Results for lose weight – 40%
Results for build muscle – 60%
difficult
★★★
Both Men
and Women
 _7631235_orig
 p90x2  60 – 90 mins/day
90 days
Total Body, Focus more on Muscle
Results for lose weight – 20%
Results for build muscle – 80%
difficult
★★★
Both Men
and Women
_7363899_orig

 

 


Men

If you want to lose your weight and burn your fat, and want to get best results, and you can stand the hard when do workout, please choose Insanity.

If you want to weight loss, but you can not stand the hard when do workout, you can choose T25 or P90X .

If you are busy and have not enough time to do workout, you can choose T25 , 10 Minute Trainer, P90X3 .

If you just want to loss your belly, just try Hip Hop Abs .

If you focus on muscle building, Body Beast is your best choice !

Women

If you want to burn your fat and get best results, and also you can stand the hard when do workout, chooseInsanity .

If you want to weight loss, but you can not stand the hard when do workout, you can choose T25 , P90X orTurboFire .

If you want make your butt Lift, firm, and reshape, and also want to lose some belly , choose Brazil Butt Lift .

If you have not enough time to do workout , you can choose T25, P90X3, 10 Minute Trainer .

If you just want to lose your belly, choose Hip Hop Abs .

 

Perfect Workouts Arrangement

Hip Hop Abs — Insanity (or Focus T25 , or TurboFire) — P90X(or P90X2, or P90X3, or Body Beast)
lose your bellyTotal body Fat Burn  ———————— Muscle Building


If you need any other workouts information, just email us admin+keepworkout.com , change + to be @ .