P90x Reviews – does p90x really work ?

P90x Reviews

 

The P90x Fitness Workout is a hugely popular regime at the moment, it is gaining more and more success stories across the web. We have fully analyzed the program though, the good, the bad and the best, so that you will know fully by the time you finish reading this, does the p90x does work or not?

P90x Reviews


 

What is the p90x?

In this P90x review, you are going to find out everything you need to know about this popular fitness method.

 

It is a hard-working home fitness course which claims to offer the opportunity to have a ripped body within 90 days. However, the P90x demands that you work out six days a week, with an hour a day minimum. This makes it fairly time consuming for a person with a full-time job. It also requires you to already be in decent shape at start-up too, so if you are really unfit, look at something else to begin with.

 

You get the following with it;

  • 12 Workout DVDs
  • 100 page Fitness Guide
  • 113 page Nutrition Plan
  • Workout Calendar

You get one “day off” a week, the program takes thirteen weeks from start to finish. The routines below are here:

Weeks 1-3, 9, 11

Day 1: Chest and Back with Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders and Arms with Ab Ripper X
Day 4: Yoga X
Day 5: Legs and Back with Ab Ripper X
Day 6: Kempo X
Day 7: Rest

Week 5-7, 10, 12

Day 1: Chest, Shoulders and Triceps with Ab Ripper X
Day 2: Plyometrics
Day 3: Back and Biceps with Ab Ripper X
Day 4: Yoga X
Day 5: Legs and Back with Ab Ripper X
Day 6: Kenpo X
Day 7: Rest

Week 4, 8 and 13

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: Stretch
Day 5: Core Synergistics
Day 6: Yoga
Day 7: Rest

As you can see, you alternate between the plans above on differing weeks. So it keeps it really interesting, but it is very hard going –so be sure you are ready before you pick this up. There is also three “Phases” of the P90X, the “Fat Shredder” the “Energy Booster” and the “Endurance Maximizer” which target different qualities that your food will give you, if you eat right.


 

The Good

This is a fantastic – one of the best on the market in fact – if you want to lose fat, and bulk up. Tony Horton – the man in the DVDs- shows that the P9X reviews are certainly telling the truth – and the DVDs even pause to allow you to catch up with Tony again!

 

The workouts are nice and varied and you will do a lot of different things, it never becomes monotonous, and with all the nutritional plans and the calendar given to you, it makes it very easy to follow.


 

The Bad

The system is for those of us who are already fit, but want to get extra built. You should get yourself into a decent shape before starting this workout, as the p90x reviews state, you will fail if you are not in at least an alright condition. However, if you work at your own speed, you will be able to complete the workout given.

 

The course is rather costly as well. It costs up to $75 for the course itself – but it is not the most expensive of the list for sure, and if you stay at it, the investment will pay off.

 

The nutritional plans are also pretty intense and you need to be dedicated and ready to follow the plans.


 

The Overall Verdict

This will make you a much fitter person, and give you muscles you desire – it takes at least an hour a day, six days a week, but you have to be dedicated to this course – doing it half-assed will get you nowhere.

 

As you can see, the p90x reviews are saying the right things. It is a course that you can use, for sure, but you cannot use it the same as other courses – this requires monk-like dedication.

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *